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How Many Leg Days a Week Guide to Sets Frequency and More livestrong Very well made.
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Built With Science How often should you train a muscle group for the most growth In a 2015 study they explored training frequency. Key findings Both 1. Instagram Very well made.
High Frequency Legs 3 Days Training by Josh Avison in TrainHeroic Very well made.
How I train legs 3x per week Some of you may work better with 2 sessions But 3 works for me hitting all the muscle groups in the legs all parts of the glutes legday glutegrowth gymtok Very well made.